Clik here to view.
Are You Constantly Fighting Sugar or Carb Cravings?
I’ve been there too, and now, I’m here to help. In January I was inspired by a colleague, Erin Huggins, to join her for a detox and it was one of the BEST things I could ever have done. I finished the...
View ArticleClik here to view.
The 21-Day Sugar Detox Program Manual is now available.
Do you experience… sugar or carb cravings? energy spikes and dips throughout the day? fatigue, lethargy, depression or anxiety? brain fog or cloudy thinking/trouble concentrating? hunger that goes...
View ArticleClik here to view.
Turn Down the Lights, Turn Up Your Metabolism
Are you struggling with sugar and carb cravings that seem to just take over? Are you trying to lose excess body fat but feel it’s an uphill battle when foods you know you shouldn’t eat are practically...
View ArticleClik here to view.
Group Class Info: 9/30/10 "Healthy Nutrition On-the-Go for the Busy...
Join me for a workshop entitled “Healthy Nutrition On-the-Go.” This workshop will give you the information, tips and tricks you’ll need to keep yourself well-fueled throughout the work week. You’ll...
View ArticleClik here to view.
We’ve Been Fed a Pyramid Built of Processed Food Bricks
Take just a moment to THINK about this question: If “Food A” has gone through a factory and been processed from what it once was in nature into something else entirely… And “Food B” is identical to...
View ArticleClik here to view.
Breakfast Scmreakfast: My Take on Self Magazine’s List of "Best Breakfast...
A few weeks ago a loyal reader of my blog and a fan of my Facebook page sent me a link to this article and asked for my take on it. I let her know that I’d share my take but it was going to take some...
View ArticleClik here to view.
Kashi Cereal vs The Incredible, Edible Egg: REALLY?!
I nearly fell over when I saw the latest Kashi commercial touting it’s cereal as having as much protein as an egg. Oh man, they’ve sunk to a new low if they think that their cereal can hold a candle to...
View ArticleClik here to view.
There is Nothing Honest About Truvia
The commercial jingle for Truvia is SO catchy but it REALLY annoys me for a lot of reasons. The biggest issue I have with this product is that it’s the latest marketing brain-child meant to fool people...
View ArticleClik here to view.
Quaker Oats for Breakfast, Diabetes for Lunch?
Sitting down to a bowl full of sugar every morning is a pretty surefire way to lead yourself to a whole host of metabolic derangements down the line, whether or not your waistline is showing it....
View ArticleClik here to view.
The Dish on Sugar & Sweeteners
Low or zero-calorie doesn't always mean zero effects on your waistline. (note: I originally published this post last year but somehow the formatting got really fouled up in the blog transition so I had...
View ArticlePodcast Episode #283: Sugar, Carbs, & Food Swaps
Topics News and updates from Diane & Liz [2:01] Something new that I'm into and new podcast sponsor: Primally Pure [9:50] Substitution for sugars [12:01] Homemade Larabars [17:19] Bread [20:42]...
View ArticleSupporting Your 21DSD: 21-Tips for Not-Sweet Sips
What can I put in my coffee? If I don’t like the taste of water, what else can I drink? And…what the heck is kombucha? These are questions that you might ask if you are new to Paleo or doing The 21-Day...
View Article